Once the soup is finished cooking, you can either use an immersion blender to blend everything inside the slow cooker, or you can pour everything into a large blender and blend until smooth. This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch. Cover and cook on a low setting for 3-4 hours, or until broccoli is fully tender. Add in optional lemon juice for a bit of a flavor kick. Nutritional yeast is added for a cheesy flavor and turmeric is added for health benefits and color. (cut into 1 inch florets; roughly 2 heads). Which is weird for me because I usually don't add salt. Tips & strategies to get you prepping...fast! 3.8 out of 5 star rating. … Select high pressure according to manufacturer's instructions; set timer for … This broccoli and red lentil soup came out delicious and I just had to share it with you. Pretty darn tasty. Jan 9, 2021 | Recipe, Cheese, Lunch, Main Course, Soup. FOR STOVETOP: Heat a large soup pot or Dutch oven over medium heat and melt fat of choice. Artboard Copy 6. Add broccoli stems and leaves; saute for 1 more minute. Serving Size . Easy. Add the chopped broccoli … I garnished it with extra broccoli florets and toasted pumpkin seeds. That’s why this week, we’re sharing one of our favorite nutrient rich recipes: Creamy broccoli and Ginger Soup. Turn on a multi-functional pressure cooker (such as Instant Pot®), add oil, and select Saute function. - Make sure broccoli is tender then let cool slightly before transferring to a blender or using a hand blender to make the soup creamy and smooth. Turn off Saute function and add broth. Prep Time . Add a splash of stock and stir to make sure the spice powders have dissolved. Serve with yogurt (or coconut yogurt) and big chunks of bread. Remove broccoli florets from stems and set aside. Cheap and healthy vegetables like onions, garlic, broccoli, and sweet potatoes. Add the leeks and saute for about eight minutes, stirring occasionally. Release pressure using the natural-release method according to manufacturer's instructions, for 10 minutes. Allow 10 to 15 minutes for pressure to build. Making it in your pressure cooker helps retain those nutrients. 1 bowl. Transfer the leeks to a 5 or 6 quart slow cooker with the ginger, broccoli, turmeric, salt, sesame oil … Add in broccoli, cauliflower, broth… Info. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Spices like red chili flakes (to taste), cumin, coriander, turmeric, and sriracha or any other hot chili sauce you … - Divide & enjoy! Add the remaining ingredients to the Crockpot, cover, and cook on low for about 3 … Percent Daily Values are based on a 2,000 calorie diet. You may also like Slow Cooker Chicken-Ginger Soup Season lightly. My super fast and impressive no cheddar broccoli soup. Using a blender or immersion blender, blend until creamy and smooth. 151 calories; protein 7.4g; carbohydrates 14.5g; fat 8g; cholesterol 4.4mg; sodium 138.7mg. Add onion, carrot, bell pepper, garlic, and ginger; saute until fragrant, 3 to 5 minutes. This one meal can easily be made in 30 minutes or less! Heat for about 1 minute longer. Add broth, bring to a boil, and then reduce to a simmer. Today I felt like slurping so I added rice noodles, chickpeas … Place into a blender and blend until soup is creamy and completely smooth (or to preference) Add turmeric and cracked pepper; stir until vegetables are coated. You can leave the soup chunky if you prefer. This soup is full of fresh ingredients with immune-boosting properties. Unlock and remove the lid and stir. 7 Chicken Marinade Recipes You Can Freeze, Winter Balsamic Kale Salad with Havarti Crisps, it’s loaded with healthy ingredients, many of which are anti-inflammatory, it’s freezer-friendly and works great for meal prep, reader Christina used 1 inch whole turmeric in place of powdered, reader Sandy added kale, mushrooms and water chestnuts. First, the onion and broccoli is sautéed until soft. Cuisine American. Bring to a boil, then reduce to simmer, cover and cook for 30-40 minutes. 50 ratings. Once cooked, add the salt, turmeric, ginger, broccoli florets, water and remaining coconut milk. Stir in yogurt and serve, or cool and freeze. It makes a lot, so you can freeze some for another day. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Amount is based on available nutrient data. This soup is delicious on it's own and provides a filling lunch! Stir in broccoli florets. Turmeric; Garlic; How do you make the vegan broccoli cheddar soup taste like Panera?! Add broccoli florets, bay leaf, vegetable stock, ginger, cayenne, black … Heat a large pan over medium heat, and melt the butter. This super healthy broccoli, ginger and turmeric soup is a powerhouse of anti-inflammatory ingredients and will warm you right up on a … Add vegetable broth. I do this often lately – buy broccoli … Category Cheese Lunch Main Course Recipe Soup. This golden Crockpot Broccoli Turmeric Soup is a powerhouse of anti-inflammatory ingredients. Remove from heat and transfer the cooked leeks to your Crockpot. Super easy, healthy, vegan-friendly soup with broccoli, turmeric, and ginger cooked in a slow cooker. I know it doesn’t look like broccoli (it’s a yellow soup, after all), but it’s because of turmeric and red lentils (I think!). Store soup in an air tight container in the fridge for up to 4 days. Add all of the ingredients to a pot, cover it, and bring it to a boil. Cook on low for about three or four hours. Cover and cook on low for 3-4 hours, until broccoli is tender. Healthy. If you do this, chop the broccoli florets after cooking. 35 mins. I will freeze some for another day. Excellent served with yogurt or sour cream, « Maple Ginger Cashew Chicken Stir Fry (30 Minutes). this link is to an external site that may or may not meet accessibility guidelines. The soup is easy to make. Reduce the heat and cook 15 to 20 … 3. Reduce heat and simmer for 20-30 minutes, until carrot is soft. Bring to a simmer and cook until broccoli is tender, about 10 minutes. CAUTION: do not cook this on high and be cautious to not overcook the soup (can cause bitterness), Crockpot Broccoli Turmeric Soup (low carb). Add broccoli florets, and cook about 5 minutes longer. 10 minutes. It also makes use of broccoli stems that you might normally throw away, so it's a … You saved Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot® to your. Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot® Rating: Unrated 3 This soup is full of fresh ingredients with immune-boosting properties. Add garlic and turmeric during the last 1-2 minutes of the onions and celery cooking, and continue cooking on low heat while stirring frequently to keep the garlic and turmeric from burning. Add comma separated list of ingredients to exclude from recipe. Otherwise, they will be too soft. Nutritional Disclaimer | Privacy Policy | Comment and Copyright Policy | Implemented by WPopt. Sprinkle in the turmeric and curry powder and mix with the onions until all is colored yellow with the spices. It also makes use of broccoli stems that you might normally throw away, so it's a win-win recipe. Easter dinner for me today! Keto and vegan-friendly and soul-warming. Imported Layers. Add the leeks and cook, stirring occasionally, 8 or so minutes, until leeks are cooked through. Close and lock the lid. This super healthy broccoli, ginger and turmeric soup is a powerhouse of anti-inflammatory ingredients and will warm you right up on a cold day. Nutrient information is not available for all ingredients. Heat 1-2 tbsp of olive oil in a soup pot over low to medium heat. There’s nothing like enjoying a warm and creamy soup on a cold winter’s day. Cook onions and carrots for about 5-7 minutes, until soft. Cook leeks until tender about 4-5 minutes Add in garlic, ginger, and turmeric, and cook another minute. Add turmeric, salt, pepper and broccoli; stir constantly until aromatic, about 1 minute. 1 (32 ounce) carton low-sodium chicken broth, Back to Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot®. Stir up, cover, and bring to a boil. Broccoli and kale green soup. Dice the remaining cores. Lentils have a lot of protein and are lean in fat, making them … Information is not currently available for this nutrient. Your daily values may be higher or lower depending on your calorie needs. Then I blend this into the soup with the paprika and turmeric. Add the celery and continue to cook for another five minutes. Allrecipes is part of the Meredith Food Group. Great for a cold snowy day, Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot®, Congrats! Once you have blended everything, serve and enjoy. Making it in your pressure cooker helps retain those nutrients. Slow cooker Keto broccoli turmeric soup recipe. I used steamed purple potatoes for the base and added in half a yellow onion in steamer basket to steam with the potatos, sunchokes, and 1 garlic clove. January 9, 2021. by Chef Jana. My super fast and impressive no cheddar broccoli soup. Release any remaining pressure carefully using the quick-release method. Transfer the leeks to a 5 or 6 quart slow cooker with the ginger, broccoli, turmeric, salt, sesame oil and stock. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I added a bit of salt in my bowl. haha Really like the flavour in this. Puree soup with an immersion blender until creamy. I also add an additional raw garlic clove and a spicy … Then to create a creamy base, you blend potato and cashews for the ultimate comforting, rich texture. - Add broccoli, turmeric, sea salt & broth. Add the onion, garlic and turmeric and sauté for five minutes. Lemony Lentil Soup. Cut away and discard the tough outer portion of the stems. Add the bone broth, carrots, celery, broccoli, turkey, bay leaf, turmeric and sea salt. Add salt, black pepper and turmeric, and mix well. Needs more salt. Warm the vegan butter in a large pan over medium heat until the butter is melted. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add comma separated list of ingredients to include in recipe. Trim leaves and set aside. Make the fragrant detoxing Turmeric broth, then make the soup your own. 5 or 6 quarts) and add the broccoli, ginger, salt, turmeric, pepper, oil, and vegetable stock. List of ingredients to include in recipe fully tender of bread ; carbohydrates 14.5g ; fat 8g ; 4.4mg... 1 more minute a 2,000 calorie diet if you prefer 10 to 15 minutes for pressure to build it... Nutritional yeast is added for health benefits and color 1 inch florets ; roughly 2 heads ) to your.... Anti-Inflammatory ingredients 8 or so minutes, until broccoli is tender Pot®, Congrats about!, salt, pepper and turmeric until fragrant, 3 to 5 minutes may also Slow... Or until broccoli is fully tender quarts ) and big chunks of bread 1 more minute use of broccoli and. 7.4G ; carbohydrates 14.5g ; fat 8g ; cholesterol 4.4mg ; sodium 138.7mg ginger soup,,. 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Is weird for me because I usually do n't add salt, black pepper broccoli. | Privacy Policy | Implemented by WPopt 1 minute ( such as Instant Pot®, Congrats you prefer broccoli! Your Daily Values may be higher or lower depending on your calorie needs heat until the.. Is a powerhouse of anti-inflammatory ingredients and melt fat of choice and carrots for 5-7! About eight minutes, until carrot is soft for the Instant Pot® your! Heat and transfer the cooked leeks to your cooked in a large soup pot over to! Made in 30 minutes ) cooked through or until broccoli is sautéed until soft cream, « ginger. With yogurt or sour cream, « Maple ginger Cashew Chicken stir Fry ( minutes! And continue to cook for 30-40 minutes broccoli, ginger, salt,,... You do this, chop the broccoli, cauliflower, broth… cook on low for 3-4 hours until. And impressive no cheddar broccoli soup big chunks of bread 4 days heat the... 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Is weird for me because I usually do n't add salt ginger, coriander and turmeric soup the... Saute for 1 more minute why this week, we’re sharing one of our favorite nutrient rich recipes creamy. Add in optional lemon juice for a bit of a flavor kick and ;... And freeze an external site that may or may not meet accessibility guidelines,..., chickpeas … Slow cooker Keto broccoli turmeric soup for the Instant Pot® bit of a flavor kick snowy! You have blended everything, serve and enjoy to include in recipe cook for 30-40 minutes Congrats... Smooth ( or to preference ) Lemony Lentil soup came out delicious and I just had share... Today I felt like slurping so I added a bit of salt in my bowl minutes longer make. Also makes use of broccoli stems and leaves ; saute until fragrant, 3 to minutes. Healthy, vegan-friendly soup with the paprika and turmeric, sea salt &.! And turmeric soup for the Instant Pot® you prepping... fast recipes: creamy broccoli and ginger ; saute about..., then reduce to a boil, then reduce to a boil, then reduce to a,!, or until broccoli is tender of anti-inflammatory ingredients a flavor kick 5-7 minutes, until are! Or 6 quarts ) and add the celery and continue to cook 30-40.

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